Weigh In record (no journal entry) for 13 November 2020
|
53.3 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2020:
|
1728 kcal
|
Fat: 37.64g | Prot: 84.99g | Carbs: 281.78g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Milk, Kellogg's Special K Protein Cereal, Bran Flakes. Lunch: Chobani Flip Strawberry Cheesecake. Dinner: Subway 6" Black Forest Ham. Snacks/Other: Kraft Wheat Thins Reduced Fat, Sara Lee Whole Grain White Bread, Great Value Mozzarella Cheese, Nature Valley Sweet & Salty Granola Bars - Almond, Fiber One Protein One Chocolate Chip Bar, Fiber One Chewy Bars - Oats & Chocolate. more...
|
|
2364 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 2 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara7200's Weight History
|