Weigh In record (no journal entry) for 13 November 2020
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82.1 kg
Lost so far: 10.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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560 kcal
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Fat: 31.18g | Prot: 38.86g | Carbs: 36.46g.
Breakfast: Coffee, Scrambled Egg, Egg White. Lunch: Apples , Dandelion Greens. Snacks/Other: Peanuts. more...
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Losing 1.3 kg a Week
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jerrykul's Weight History
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