Weigh In record (no journal entry) for 13 November 2020
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58.7 kg
Lost so far: 0.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1096 kcal
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Fat: 72.22g | Prot: 54.78g | Carbs: 63.97g.
Breakfast: Sports Research Collagen Peptides, Greenfield Natural Meat Co. Breakfast Sausage Rounds, Pico de Gallo, Avocados , Fried Egg. Dinner: Apple Sausage Stuffed Butternut Squash. more...
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Losing 1.9 kg a Week
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