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5.0%
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54.6 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2013:
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2241 kcal
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Fat: 61.27g | Prot: 242.89g | Carbs: 195.00g.
Breakfast: Clif Bar Clif Builder's Bar Max Mint Chocolate Chip, GNC Total Lean Premium CLA Complex. Lunch: MRI NO2 Red Hemo Surge, Clif Bar Builder's Bar - Chocolate Mint, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Soy Sauce (Tamari), Optimum Nutrition 100% Gold Standard Whey Protein, Healthy life Low Carb Bread, Best Yet Quick Oats, Kroger Break-Free Real Egg Product, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Kroger Chopped Spinach. Snacks/Other: Healthy life Low Carb Bread, Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2619 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Bicycling (fast) - 15/mph - 20 minutes, Standing - 10 hours and 10 minutes, Bicycling (slow) - 11/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours. more...
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Losing 3.8 kg a Week
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