SkitzerTheCat's Journal, 13 Nov 20

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Weigh In record (no journal entry) for 13 November 2020

103.4 kg Lost so far: 21.8 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2020:

2413 kcal

Fat: 131.02g | Prot: 64.33g | Carbs: 270.20g. Breakfast: Clif Bar Clif Kid Organic Z Bar - Chocolate Chip, Coffee with Cream and Sugar, Hostess Scary Cakes. Lunch: Fresh Lemon Juice, Fresh Lemon Juice, Trader Joe's Blackened Chicken Breast Fettuccine Alfredo. Dinner: Trader Joe's Greek Kalamata Olives. more...

3117 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Sitting - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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SkitzerTheCat's Journal, 13 Nov 20

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SkitzerTheCat's Weight History