Weigh In record (no journal entry) for 13 November 2020
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99.2 kg
Lost so far: 27.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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3414 kcal
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Fat: 119.35g | Prot: 188.92g | Carbs: 403.83g.
Breakfast: OWYN Strawberry Banana Protein Shake. Lunch: P-Nuff Crunch, Tortilla Corn Chips, Chipotle Mexican Grill Chicken Burrito (Rice, Pinto Beans, Cheese, Sour Cream, Hot Salsa). Dinner: Martha & Marley Spoon Kung Pao Shrimp Stir-Fry with Rice Noodles, Cedar's Fat & Oil Free Original Hummus, GG Fiber Crispbread Multi-Seed. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Mars Milky Way (Fun Size), Hershey's Peanut Butter Blossoms, 1% Fat Milk. more...
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Gaining 7.6 kg a Week
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MrCalifornia's Weight History
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