aliaandreeva's Journal, 13 Nov 20

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Weigh In record (no journal entry) for 13 November 2020

74.4 kg Lost so far: 3.9 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2020:

1349 kcal

Fat: 61.11g | Prot: 113.84g | Carbs: 78.81g. Breakfast: Вареное Яйцо, Красная Цена Сыр Российский. Lunch: Салат Крабовый, Куриное Филе. Dinner: Куриная Грудка Отварная, Обычные Блины. Snacks/Other: Coca-Cola Кола, Ермолино Пельмени "Домашние". more...

1930 kcal

Exercise: Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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aliaandreeva's Journal, 13 Nov 20

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