Weigh In record (no journal entry) for 30 December 2010
|
104.5 kg
Lost so far: 22.0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2010:
|
1276 kcal
|
Fat: 54.25g | Prot: 62.62g | Carbs: 166.37g.
Breakfast: To the Dr. for complete bloodwork, Diet Cranberry Juice, Truvia, Smart Balance, Scrambled Egg, Fat Free Skim Milk, Quaker Oats/Old Fashioned, Coffee, Fasting Glucose 129. Lunch: Apple, Corn Pudding. Dinner: Scrambled Eggs, Clementines. Snacks/Other: Dried Pitted Plums, Bittersweet Baking Chocolate. more...
|
|
3577 kcal
|
Exercise:
Sitting - 7 hours, Housework - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 1 hour, Resting - 7 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|