Weigh In record (no journal entry) for 13 November 2020
|
101.5 kg
Lost so far: 0.5 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2020:
|
1435 kcal
|
Fat: 24.15g | Prot: 44.10g | Carbs: 230.60g.
Lunch: President's Choice Blue Menu Vegetable Lasagna. Dinner: Brown Rice (Long-Grain, Cooked) , Amy's Pad Thai. Snacks/Other: Kirkland Signature Mixed Nuts, McDonald's Cranberry Orange Muffin. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KarinKeg's Weight History
|