Weigh In record (no journal entry) for 13 November 2020
|
87.0 kg
Lost so far: 6.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2020:
|
1599 kcal
|
Fat: 56.42g | Prot: 75.31g | Carbs: 193.25g.
Breakfast: Natural Bakery Canadian Rye Bread (69g), Fried Egg, Lilydale Turkey Bacon. Lunch: Kraft Greek Feta & Oregano Salad Dressing, Cos or Romaine Lettuce, Sweet Red Peppers, Creamed Macaroni with Cheese, Janes Whole Wheat Chicken Strips. Dinner: No Name Frozen Mixed Vegetables, Basmati Rice (Cooked), Rosemary Honey Salmon, Olivieri Skillet Gnocchi. Snacks/Other: Apples, Best Buy Light Marble Cheddar Cheese, Herbal Tea (Other Than Chamomile, Brewed), Honey, Mr. Christie's Ginger Snaps, Breyers Cadbury Caramilk Ice Cream, Mr. Christie's Ginger Snaps, Apple Crumble (Kyla). more...
|
Gaining 2.5 kg a Week
|
|
|