Weigh In record (no journal entry) for 13 November 2020
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93.7 kg
Lost so far: 2.8 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1157 kcal
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Fat: 46.41g | Prot: 77.15g | Carbs: 115.45g.
Breakfast: The Laughing Cow Light Cheese, Compliments Whole Wheat Bread, Dairyland 1% Milk. Lunch: Kraft 100% Parmesan Grated Cheese, Parsley, Young Green Onions, Leeks, Celery, Butternut Winter Squash, Carrots, No Name Whole Kernel Corn, Primo Mixed Beans, Clementines. Dinner: Egg, Your Fresh Market Pizza Mozzarella Cheese Slices, Ziggy's Internationale Extra Lean Cooked Ham, President's Choice Butter Puff Pastry. Snacks/Other: Marc Angelo Coppa Di Parma, President's Choice Swiss Cheese Slices, Hellmann's Light Mayonnaise, Compliments Whole Wheat Bread, Dairyland 1% Milk. more...
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steady weight
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Graciela.Lado's Weight History
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