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Yay! Happy to see that the choices I've been making are still working! I don't really restrict anything for my "diet" it's just portion control and making a conscious effort to choose healthier foods. My exercise is very sporadic, nothing close to a routine. But I keep at it and maybe I'll get better 😁 day by day. I put on pants I haven't been able to wear in 3 years yesterday. So happy!
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109.9 kg
Lost so far: 8.1 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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106 kcal
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Fat: 3.50g | Prot: 1.17g | Carbs: 18.18g.
Breakfast: Cream (Half & Half), Regular Coffee, Granulated Sugar. more...
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Losing 0.7 kg a Week
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