Weigh In record (no journal entry) for 13 November 2020
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79.3 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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2526 kcal
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Fat: 204.27g | Prot: 151.55g | Carbs: 6.26g.
Breakfast: Egg. Lunch: Tadım Ceviz İçi, Olive Oil, Kiyma 3% Yag, Butter , Geylan Ilikli Kemik Suyu. Dinner: Kiyma 3% Yag. Snacks/Other: Coconut Oil, City Farm Organik Yer Fıstığı Ezmesi. more...
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Losing 0.5 kg a Week
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