Weigh In record (no journal entry) for 11 September 2013
|
92.1 kg
Lost so far: 14.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2013:
|
3578 kcal
|
Fat: 132.09g | Prot: 197.20g | Carbs: 408.22g.
Breakfast: Applebee's Napa Chicken & Portobellos, Applebee's Seasonal Berry & Spinach Salad, Medifast Brownie. Lunch: Kroger Tapioca Pudding Snacks, Honeymaid Honey Grahams, Dinner Rolls, Great Value Fettucine Noodles, Nabisco Honey Maid Graham Crackers, QWLC Peanut Butter Bar, Applebee's House Salad. Dinner: Dairy Queen Brownie Batter Blizzard (Medium), Dairy Queen Original Cheeseburger. more...
|
|
2551 kcal
|
Exercise:
Shopping - 20 minutes, Standing - 15 minutes, Desk Work - 5 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidsprincess's Weight History
|