Weigh In record (no journal entry) for 11 September 2013
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86.2 kg
Lost so far: 11.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2013:
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3049 kcal
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Fat: 125.55g | Prot: 143.38g | Carbs: 249.72g.
Breakfast: Guacamole with Tomatoes and Chili Peppers, Great Value Original Liquid Eggs, Poblano Pepper, Muenster Cheese Slices (Finlandia), White Corn Tortilla, Kirkland Signature Black Forest Ham, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Coffee (Brewed From Grounds), Kirkland Signature Black Forest Ham, Hellman HELLMANN LIGHT MAYO, Red Tomatoes. Lunch: Light Ranch Salad Dressing, Buffalo Style Chicken Wings, Chewy Bars - Caramel Nut, Poblano Pepper, Cucumber (Peeled), Muenster Cheese Slices (Finlandia), Rosarita No Fat Traditional Refried Beans, Mission Foods White Corn Tortilla, Hellman HELLMANN LIGHT MAYO, Great Value Dijon Mustard, Kirkland Signature Split Top Whole Wheat Bread. Dinner: Guacamole with Tomatoes and Chili Peppers, White Corn Tortilla, No Fat Traditional Refried Beans, Muenster Cheese Slices (Finlandia), Poblano Pepper. Snacks/Other: Frio Light, Icehouse, Beer. more...
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2010 kcal
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Exercise:
bs - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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