Weigh In record (no journal entry) for 13 November 2020
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48.2 kg
Lost so far: 4.4 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1847 kcal
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Fat: 79.04g | Prot: 91.85g | Carbs: 200.11g.
Breakfast: MuscleTech Phase8, Aunt Millie's 35 Calorie Whole Grain Bread, Meijer Creamy Peanut Butter. Lunch: Luna Luna Bar - Nutz Over Chocolate, Larabar Chocolate Sea Salt Brownie Hemp Seed. Dinner: Cheese Pizza. more...
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2103 kcal
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Exercise:
Standing - 9 hours and 40 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 50 minutes, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sitting - 2 hours. more...
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Losing 1.1 kg a Week
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