Weigh In record (no journal entry) for 12 November 2020
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110.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1094 kcal
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Fat: 39.61g | Prot: 32.64g | Carbs: 159.57g.
Breakfast: Butter, Coffee, Jams and Preserves, Whole Wheat Bread. Lunch: Pomegranate, Tangerines (Mandarin Oranges), Green Peas, Chicken Thigh (Skin Not Eaten), Boiled Potato, Whole Wheat Bread. Dinner: Lipton Green Tea , Pain de Blé Entier, Confitures et Conserves, Beurre. Snacks/Other: Datte, Danone Yogurt, Cookie. more...
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