Weigh In record (no journal entry) for 11 September 2013
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98.6 kg
Lost so far: 14.5 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2013:
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2019 kcal
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Fat: 94.59g | Prot: 74.23g | Carbs: 226.26g.
Breakfast: Alacer Corp Emergen-C Tangerine, Low Fat Milk, Orange Juice, Coffee, Raisin Bran. Lunch: Unsweetened Iced Tea, Ketchup, Celery, Hooters Blue Cheese Dressing, Buffalo Wild Wings French Fries (Regular), Buffalo Wild Wings Boneless Wings. Dinner: Sugar, Kroger Toasted Oats, Milk (Nonfat). more...
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3721 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Sitting - 5 hours and 30 minutes, Driving - 20 minutes, Resting - 1 hour, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Desk Work - 8 hours and 10 minutes. more...
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Losing 5.7 kg a Week
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meggles42's Weight History
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