Weigh In record (no journal entry) for 11 September 2013
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96.4 kg
Lost so far: 3.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2013:
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740 kcal
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Fat: 44.00g | Prot: 28.00g | Carbs: 58.00g.
Breakfast: McDonald's Sausage McMuffin. more...
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Losing 3.2 kg a Week
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millerm40's Weight History
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