Weigh In record (no journal entry) for 13 November 2020
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77.7 kg
Lost so far: 2.6 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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492 kcal
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Fat: 16.67g | Prot: 18.93g | Carbs: 67.97g.
Breakfast: Ламбер Сыр Ламбер 50%, Белый Город Молоко 2,5%, Каравай Хлеб Фермерский. Lunch: Яблоко. Snacks/Other: Добрянка Пирог с Красной Рыбой . more...
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Gaining 0.7 kg a Week
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