Weigh In record (no journal entry) for 13 November 2020
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67.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1021 kcal
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Fat: 35.28g | Prot: 47.18g | Carbs: 137.70g.
Breakfast: Говядина Отварная, Красные Помидоры, Гречка Отварная. Lunch: Kamis Зелень Петрушки, Творог 9%, Гречка Отварная, Красные Помидоры. Dinner: Красное Яблоко, Болгарский Перец, Лента Говядина Мякоть. Snacks/Other: Песочное Печенье, Конфета, Печенье к Чаю, J7 Яблочный Сок, Красное Яблоко. more...
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1701 kcal
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Exercise:
Walking (moderate) - 3/mph - 13 minutes, Resting - 18 hours and 47 minutes, Sleeping - 5 hours. more...
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Gaining 0.4 kg a Week
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amira.d8's Weight History
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