Weigh In record (no journal entry) for 13 November 2020
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61.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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610 kcal
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Fat: 26.07g | Prot: 56.53g | Carbs: 35.22g.
Breakfast: Моя Цена Молоко 1,5%, Гудвилл Хлопья Овсяные. Lunch: Салат с Креветками 12.11.20, Яблоко, Атлантический Лосось (Выращиваемый), Простоквашино Творог 5%. Snacks/Other: Тёма Биолакт без Сахара, Любава Кефир 1%. more...
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Losing 3.5 kg a Week
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twilight17's Weight History
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