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連續兩天墮落雞排+小可樂結果⬇️😂
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47.9 kg
Lost so far: 9.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1091 kcal
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Fat: 60.74g | Prot: 67.90g | Carbs: 68.75g.
Dinner: 甜椒, 炒雞蛋（整個）, 洋蔥, 好菇道 鴻喜菇, 煮熟的黃秋葵, 全聯 花椰菜粒, 大成 黃金雞腿排. Snacks/Other: 杜老爺 超級曠世奇派酒釀黑櫻桃. more...
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Losing 1.1 kg a Week
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chia ling0519's Weight History
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