DevilDevil's Journal, 11 Sep 13

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Weigh In record (no journal entry) for 11 September 2013

54.4 kg Lost so far: 6.1 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2013:

1115 kcal

Fat: 43.09g | Prot: 27.73g | Carbs: 154.64g. Breakfast: Churros, RAM Chocolate a la Taza. Snacks/Other: Espaguetis con Salsa de Tomate y Albóndigas, Hacendado Patatas Chips Ligeras. more...

1723 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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DevilDevil's Journal, 11 Sep 13

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DevilDevil's Weight History