Weigh In record (no journal entry) for 13 November 2020
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78.4 kg
Lost so far: 17.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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838 kcal
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Fat: 23.36g | Prot: 48.78g | Carbs: 112.82g.
Breakfast: Огурец (с Кожурой), Фрутоняня Молоко 2,5%, Jacobs Millicano, Хачапури ПП на сковороде. Lunch: Шарлиз Пастила Клюквенная, Простоквашино Масло Сливочное 72,5%, Банан, Картофель Отварной. more...
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Losing 1.4 kg a Week
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tasa20003's Weight History
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