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2300 5:00 am
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90.5 kg
Lost so far: 1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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2311 kcal
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Fat: 62.50g | Prot: 181.43g | Carbs: 261.47g.
Breakfast: Heather's ACASIA SENEGAL TUMMY FIBER, مخبز التنور الصحي خبز الشعير, أرض الطبيعة حبوب لقاح النحل, ندى حليب قليل الدسم خالي من اللاكتوز, مراعي جبنة فيتا قليلة الدسم, Nestlé حليب مكرمل مكثف محلى, Egg Yolk, Egg White, Walnuts, Date. Lunch: Butternut Winter Squash, Green String Beans, Green Sweet Pepper, Zucchini, Red Onions, Potato (with or Without Peel), Heather's ACASIA SENEGAL TUMMY FIBER, نادك زبدة طبيعية, Skinless Chicken Breast. Dinner: Skinless Chicken Breast, المها بنجابي أرز أبيض بسمتي, نادك زبدة طبيعية. Snacks/Other: Japanese Persimmons , Blueberries , Kit kat Kit kat 100% Cocoa, Coco Chocolate Cream Filled Wafer Bar, Hulled Sunflower Seeds. more...
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Gaining 5.6 kg a Week
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AhmedFit's Weight History
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