Weigh In record (no journal entry) for 12 November 2020
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71.2 kg
Lost so far: 9.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1464 kcal
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Fat: 57.83g | Prot: 34.46g | Carbs: 199.28g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, General Mills Honey Nut Cheerios, Blackberries , Harris Teeter Blueberries, Gevalia Cappuccino. Lunch: TGI Friday's Queso Dip, Sabra Roasted Red Pepper Hummus, Ricos Nacho Chips. Dinner: California Rolls. Snacks/Other: Nice! White Cheddar Puffs, M&M's Milk Chocolate M&M's. more...
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Losing 9.5 kg a Week
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munderwood01's Weight History
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