Weigh In record (no journal entry) for 12 November 2020
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67.6 kg
Lost so far: 1.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1512 kcal
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Fat: 55.08g | Prot: 55.76g | Carbs: 201.11g.
Lunch: Cream Cheese , Tim Hortons Four Cheese Bagel. Dinner: Kraft Zesty Italian Salad Dressing (Calorie Wise), Mixed Salad Greens, No Name Tomato Sauce, Lean Ground Beef, Rigatoni. Snacks/Other: Kellogg's Rice Krispies Squares, Cooked Broccoli, Chapman's Frozen Yogurt Bars, Honeycrisp Apples, Banana Bread, Milk (Whole Milk) . more...
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Losing 1.1 kg a Week
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