Weigh In record (no journal entry) for 06 November 2020
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72.6 kg
Lost so far: 8.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1428 kcal
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Fat: 90.78g | Prot: 75.28g | Carbs: 81.23g.
Breakfast: Gevalia Cappuccino, Publix Egg Salad. Lunch: Chicken or Turkey Salad with Egg. Dinner: Cappuccino, Hannaford Cooked Extra Jumbo Shrimp, Member's Mark Jumbo Lump Crab Cakes. Snacks/Other: Planters Cashews with Sea Salt , Babybel Mini Original Cheese, M&M's Milk Chocolate M&M's. more...
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Gaining 0.9 kg a Week
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munderwood01's Weight History
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