Weigh In record (no journal entry) for 07 November 2020
|
72.6 kg
Lost so far: 8.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2020:
|
1592 kcal
|
Fat: 99.15g | Prot: 80.89g | Carbs: 97.56g.
Breakfast: Hillshire Farm Beef Polska Kielbasa, Fried Egg, Gevalia Cappuccino, Village Bakery Oatmeal Cranberry Cookies. Lunch: Lobster Bisque, Oscar Mayer Beef Hot Dogs Franks. Dinner: Curried Shrimp. Snacks/Other: Planters Cashews with Sea Salt , M&M's Milk Chocolate M&M's. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
munderwood01's Weight History
|