Weigh In record (no journal entry) for 09 November 2020
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72.6 kg
Lost so far: 8.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1565 kcal
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Fat: 93.72g | Prot: 50.75g | Carbs: 139.61g.
Breakfast: Cheddar Cheese , M&M's Peanut M&M's (Package), Starbucks Chocolate Cake Pop, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Nonfat Cappuccino (Tall). Lunch: Best Yet Mixed Berries, Wish-Bone Italian Salad Dressing, Mixed Salad Greens, Kirkland Signature Mixed Nuts. Dinner: Simple Truth Kettle Popcorn. Snacks/Other: Roasted Unsalted Cashew Nuts. more...
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steady weight
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munderwood01's Weight History
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