Weigh In record (no journal entry) for 11 November 2020
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72.6 kg
Lost so far: 8.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1384 kcal
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Fat: 72.00g | Prot: 67.25g | Carbs: 123.96g.
Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Egg Omelet or Scrambled Egg with Cheese, Hormel Corned Beef, Gevalia Cappuccino. Lunch: Ricos Nacho Chips, Trader Joe's Spicy Hummus Dip. Dinner: Rosarita Refried Beans, Taco Street Beef Street Tacos. Snacks/Other: M&M's Milk Chocolate M&M's. more...
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steady weight
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munderwood01's Weight History
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