Weigh In record (no journal entry) for 12 November 2020
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89.3 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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289 kcal
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Fat: 15.44g | Prot: 21.70g | Carbs: 14.59g.
Breakfast: Water , Sugar, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Water . Dinner: Water , Chicken Thigh, Chicken Wing (Skin Eaten). more...
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Losing 8.3 kg a Week
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Ceilo252's Weight History
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