Weigh In record (no journal entry) for 13 November 2020
|
60.8 kg
Lost so far: 30.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2020:
|
1008 kcal
|
Fat: 40.02g | Prot: 98.85g | Carbs: 49.23g.
Breakfast: Банан, Vasco Шоколадная Арахисовая Паста, Яйцо, Кудесница Мука Овсяная. Lunch: Яблоко. Dinner: Куриная Грудка Отварная. Snacks/Other: Chikalab Chikabar Salted Caramel And Peanuts. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karlinaks's Weight History
|