Weigh In record (no journal entry) for 12 November 2020
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67.3 kg
Lost so far: 1.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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557 kcal
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Fat: 20.65g | Prot: 13.58g | Carbs: 84.09g.
Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk, Sunsweet Chopped Dates, Walnuts, Maple Syrup , Daily Chef Unsalted Sweet Cream Butter, Quaker 100% Whole Grain Oatmeal. more...
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Losing 0.3 kg a Week
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writingwyo's Weight History
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