Weigh In record (no journal entry) for 11 September 2013
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53.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2013:
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1334 kcal
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Fat: 43.50g | Prot: 126.60g | Carbs: 116.39g.
Breakfast: Butterball Low Fat Turkey Bacon, Egg Beaters Egg Substitute, Egg Beaters All Natural 100% Egg Whites. Lunch: Healthy Choice Beef Strips Portabella. Dinner: Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Boar's Head Low Sodium Roast Beef, Whole Wheat Bread, Lays kettle cooked sea salt & cracked pepper. Snacks/Other: Central Market Ground Flax Seed, WhoNu? Chocolate Cookies, Yoplait Greek 100 Yogurt - Vanilla, Chicken Out Rotisserie 1/4 White Chicken (No Skin), Hershey's Milk Chocolate Bar (Snack Size), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1661 kcal
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Exercise:
Standing - 1 hour, Sitting - 1 hour, Driving - 30 minutes, Housework - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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JennyStrong's Weight History
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