Weigh In record (no journal entry) for 12 November 2020
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61.7 kg
Lost so far: 10.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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337 kcal
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Fat: 17.90g | Prot: 20.61g | Carbs: 23.59g.
Dinner: Baked Breaded or Battered Cod. Snacks/Other: Chapman's Pistachio Ice Cream Bars. more...
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steady weight
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mayzie.higgins's Weight History
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