Weigh In record (no journal entry) for 12 November 2020
|
77.6 kg
Lost so far: 8.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
1869 kcal
|
Fat: 73.12g | Prot: 61.95g | Carbs: 245.61g.
Breakfast: Archer Farms Margherita Flatbread Pizza, Egg Omelet or Scrambled Egg with Cheese. Lunch: Potato Gnocchi. Dinner: Bella Terra Potato Gnocchi, Chocolate Shake . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cammy Jo's Weight History
|