Weigh In record (no journal entry) for 12 November 2020
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53.6 kg
Lost so far: 0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1508 kcal
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Fat: 26.45g | Prot: 86.08g | Carbs: 264.65g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal, Milk. Lunch: Jolly Time Healthy Pop Crispy White Naturally Flavored, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Keebler Dipping Delights Sandwich Cookies - Chocolate, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Air Popped Popcorn, Kellogg's Frosted Mini-Wheats Original, Equate High Performance Protein Shake - Caramel, Think High Protein Bar Creamy Peanut Butter. more...
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1625 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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Sara7200's Weight History
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