Weigh In record (no journal entry) for 12 November 2020
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66.7 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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647 kcal
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Fat: 26.93g | Prot: 30.42g | Carbs: 76.96g.
Breakfast: Cream (Half & Half), Coffee, Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Pineapple , Chicken Breast, Progresso Traditional Chicken Cheese Enchilada Flavor Soup. Snacks/Other: Publix Fruit on the Bottom Low Fat Yogurt - Blueberry. more...
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Gaining 0.7 kg a Week
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KaliaAtwell's Weight History
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