Weigh In record (no journal entry) for 12 November 2020
|
86.6 kg
Lost so far: 7.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
1622 kcal
|
Fat: 56.30g | Prot: 96.15g | Carbs: 175.50g.
Breakfast: Kirkland Signature Organic Chia Seeds, Almond Breeze Original Unsweetened, Kirkland Signature Maple Syrup, Quaker Large Flake Oats, Apples. Lunch: Tomatoes, Sweet Red Peppers, Cos or Romaine Lettuce, Hellmann's Light Mayonnaise, Kraft Greek Feta & Oregano Salad Dressing, Old Mill Sourdough English Muffin, Trident Seafoods Pacific Salmon Burgers. Dinner: No Name Frozen Mixed Vegetables, Kraft Stove Top Turkey Stuffing, Beef or Meat Gravy, Mashed Potato not Made with Milk or Fat (from Fresh), Roast Beef (Lean Only Eaten). Snacks/Other: Snack Factory Pretzel Crisps, Best Buy Light Marble Cheddar Cheese, Grimm's Lean Turkey Pepperoni, Hershey's York Peppermint Patties, Mr. Christie's Ginger Snaps, Herbal Tea (Other Than Chamomile, Brewed), Honey, Dad's Oatmeal Chocolate Chip Cookies, Waterbridge Extra Dark Chocolate. more...
|
Losing 3.2 kg a Week
|
|
|