Weigh In record (no journal entry) for 12 November 2020
|
81.5 kg
Lost so far: 1.0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
556 kcal
|
Fat: 34.44g | Prot: 26.92g | Carbs: 43.64g.
Breakfast: Mushrooms, Mission Street Tacos Carb Balance Whole Wheat Tortillas, Avocados From Mexico Avocado, Havarti Cheese, Coffee with Milk and Sugar. Lunch: Seoul Market Kimchi, Trader Joe's Organic Polenta, Oscar Mayer Traditional Bacon, Fried Egg , Mushrooms. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sunnyingrid's Weight History
|