Weigh In record (no journal entry) for 12 November 2020
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99.6 kg
Lost so far: 22.4 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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965 kcal
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Fat: 49.59g | Prot: 32.57g | Carbs: 102.00g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Nature's Own Honey Wheat Enriched Bread. Dinner: Hardee's Beer Battered Onion Rings, Hardee's Little Thick Cheeseburger. more...
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Losing 1.1 kg a Week
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obbie113's Weight History
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