Weigh In record (no journal entry) for 12 November 2020
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104.7 kg
Lost so far: 10.5 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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904 kcal
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Fat: 42.98g | Prot: 64.48g | Carbs: 64.74g.
Breakfast: Natural Factors Vegan Protein Factors, Coffee with Cream and Sugar, Bananas, Egg, Chobani 4% Plain Greek Yogurt, Great Value Organic Ground Flax Seed, Silk Original Soymilk, Oatmeal, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Shredded Mild Cheddar Cheese, Pie Crust , Cured Ham (Boneless, Cooked, Heated) , Cream (Half & Half) , Egg. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Old Wisconsin Beef Snack Sticks. more...
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Losing 0.2 kg a Week
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rebecca.littlehale's Weight History
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