Weigh In record (no journal entry) for 12 November 2020
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53.7 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1459 kcal
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Fat: 57.15g | Prot: 79.63g | Carbs: 159.70g.
Breakfast: Egg, Miyoko's Vegan Cheese Wheel Sun Dried Tomato and Garlic, Bubba's Skinny Bagel Everything, Black Tea, So Delicious Coconut Milk Creamer - French Vanilla, Morningstar Farms Veggie Breakfast Bacon Strips. Lunch: Chicken Tortilla Soup, Tortilla Corn Chips, Guacamole. Dinner: White Rice, Sesame Chicken, Won Ton Soup (Wonton). more...
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Losing 2.1 kg a Week
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harmonystarr's Weight History
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