Weigh In record (no journal entry) for 12 November 2020
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101.2 kg
Lost so far: 0.8 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1802 kcal
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Fat: 85.47g | Prot: 74.55g | Carbs: 193.52g.
Lunch: Burrito with Chicken, Beans and Cheese. Dinner: Quesadilla with Meat and Cheese. Snacks/Other: Banana, Christie Lifestyle Bran Crunch, Tortilla Corn Chips. more...
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Losing 0.6 kg a Week
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KarinKeg's Weight History
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