Weigh In record (no journal entry) for 12 November 2020
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59.8 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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966 kcal
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Fat: 30.79g | Prot: 93.47g | Carbs: 89.89g.
Breakfast: Dry Grated Parmesan Cheese, Fried Egg without Fat. Lunch: Apples , Quest Vanilla Protein Shake, Progresso Chicken & Wild Rice Soup. Dinner: Crystal Farms Finely Shredded Asiago & Parmesan Cheese Blend, Perdue Grilled Chicken Breast Strips, Trader Joe's Organic Marinara Sauce, Green Peas (Frozen) , Winn-Dixie Zucchini. Snacks/Other: Breyers CarbSmart Fudge Bar, Pistachio Nuts, Carrots, Built Bar German Chocolate Cake. more...
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Losing 0.6 kg a Week
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 Comments
12 Nov 20 by member: jenny3781
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@jenny, thanks..upped my protein so I think it's helping me feel full longer.
12 Nov 20 by member: Diana 1234
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Oh yeah that will do it loving my protein and I been eating more of it too I eat like two meals a day i know I should eat three but sometimes I don't feel hungry after breakfast so I skip lunch so I make sure I get my protein in my breakfast and dinner meals and sometimes I throw in a protein snack like almond's or sunflower seeds something like that so it's all good be blessed
12 Nov 20 by member: jenny3781
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Diana 1234's Weight History
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