Weigh In record (no journal entry) for 12 November 2020
|
74.6 kg
Lost so far: 16.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
177 kcal
|
Fat: 9.91g | Prot: 4.04g | Carbs: 19.95g.
Breakfast: Sesame Snaps, Coffee. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|