Weigh In record (no journal entry) for 11 November 2020
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74.9 kg
Lost so far: 15.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1249 kcal
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Fat: 74.80g | Prot: 77.02g | Carbs: 37.85g.
Breakfast: Coffee. Lunch: Coffee, Whipping Cream , Snack Pack Jello, Tomatoes, Lettuce, Black Diamond Old Cheddar Cheese, Lean Ground Beef. Dinner: Coffee, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Michelob Ultra (Can). more...
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Losing 0.3 kg a Week
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