Weigh In record (no journal entry) for 12 November 2020
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69.0 kg
Lost so far: 5.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1540 kcal
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Fat: 66.82g | Prot: 71.97g | Carbs: 177.08g.
Breakfast: Bananas , International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer. Lunch: Taco Bell Soft Taco - Beef, Dannon Oikos Triple Zero - Mixed Berry. Dinner: Ground Beef (80% Lean / 20% Fat) , Bush's Best Baked Beans. Snacks/Other: Banana Bread, Doritos Cool Ranch Tortilla Chips, Plum, Taco Bell Soft Taco - Beef, Slim-Fast Shake Mix - Chocolate Royale, Milk (Whole Milk) . more...
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Gaining 0.3 kg a Week
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Cathy4444's Weight History
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